workshops

Here you can choose:

Well-being, resilience, empowerment, confidence, positive mindset transformation nd more…

long term

There are plenty of workshops to choose from, single or a combination of few.

All workshops are based on positive psychology techniques that are proven to guide you towards joy and positive mindset transformation.

Choosing Empowerment and Positive Mindset workshops you are deciding for:

  • Well-being

  • Mindest Transformation

  • Holistic Approach (emotional, physical and spiritual)

  • Positive Psychology Techniques

  • Long-term Growth

workshops:

  • introduction to positive pshychology

    Strengths identification, Positive reframing, Mindfulness, Visualisation, Affirmations

  • SCIENCE OF HAPPINESS (Savouring the moment)

  • CULTIVATING GRATITUDE (Gratitude practice)

  • POSITIVE RELATIONSHIPS

  • calming breath

  • EVERY DAY WALKING MEDITATION PRACTICE

  • 1% MORE

These workshops are designed to promote happiness, resilience, and overall well-being by harnessing the power of positive emotions, strengths and mindfulness.

When integrated into coaching sessions and practiced regularly, they can empower individuals to lead more fulfilling and meaningfull lives.

Previous

Price list 1:1 Coaching
Next

Guest speaker