Your certified guide to
empowerment AND POSITIVE MINDSET
FOR life
Coaching is a powerful process through which we’ll celebrate your present while confidently stepping into your future. We honour your past and all you’ve accomplished, but our focus is on the here and now, appreciating your strengths and rediscovering them in their glory, value and purpose to be of service to all your future goals and achievements.
Let’s embark together on this empowering adventure of your self discovery and growth!
embrace joy
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
workshops
Discover transformative workshops designed to elevate your happiness and cultivate positive mindset.
guest speaker
Let’s elevate your team with engaging workshops and expert insights on science of happiness and positivity.
awareness
coaching
tapping the pool of your awareness
REALITY
In our everyday life, it is amazing how often we operate on autopilot. We navigate through situations, feelings and moments often oblivious to the depth of their context and impact they have on our lives.
POSSIBILITY
Imagine being fully present in every situation, feeling deeply connected to the facts and emotions at play. You navigate through life from a place of clarity and insight, enabling you to make decisions that are aligned with your true values and aspirations.
method
Through our consultation we will determine together the tools you feel most comfortable to use, but still being close to the edge of your comfort zone. There are many tools to choose from: Feedback and reflection, Metaphors, Journaling, Meditation, Gratitude and many, many more.
auditing
reality
MAPPING UP YOUR TRUE REALITY
For our next step in coaching process, we will embark on a journey of auditing the reality of your aspirations, values and obstacles, guiding you towards a clearer understanding of your path to success.
Your journey ahead will be full of compassion and reality checks. We will navigate the twists and turns of your journey, ensuring that every step forward brings you closer to the life you envision.
CREATING
HABITS TO LAST FOR LIFETIME
Creating a plan that works for you
Adopting new habits requires the understanding of a few steps in human behaviour and motivation:
General Motivation and needs, Goals, Small step Big priority, creating Triggers, Rewards, Accountability, Flexibility
Lastly, the most important aspect in creating a new habit is the Intrinsic motivation that is inherent to a person. It is a context of the activity that makes it satisfying and enjoyable, rather than turned towards external rewards.
This motivation stems from personal interest, values or sense of accomplishment.
Together we will unlock it for you.
TESTIMONIALS
Danielle V.
“I have nothing but positive things to say about my coaching experience with Ines. She helped me navigate some heavy emotions. With clear mind and open heart, I am eager to start living life more aligned with my passion & purpose.”
Claire B.
“As someone who has sought guidance in various aspects of my life, I can confidently say that my experience with Ines has been nothing short of transformative. From the moment I began sessions with her, I was impresses by her unwavering dedication to fostering awareness, facilitating meaningful change and empowering to make ownership of my journey. One of the most striking aspects of working with Ines was her ability to guide me towards a deeper understanding of myself and my circumstances. Through thought-provoking questions and insightful reflections, she helped me unravel layers of psyche that I hadn’t realised before.
Ines has been instrumental in helping me navigate life’s challenges with grace, resilience and newfound sense of purpose. If you are ready to embark on a journey of self-discovery and transformation, I wholeheartedly recommend Ines.”
Velma D.C.
“If you are looking to grow and challenge yourself in the ways you haven't before I highly recommend Ines as coach. Tools and techniques she shares in her sessions will prompt you to think deeper than before and find answers that are hiding deep inside. I have felt heard and understood, and the best part was no judgment and space for me to get to my own "lightbulb" moments . I have enjoyed every second of our sessions and the best part I got to meet and connect with such a beautiful soul. Thank you Ines”